HEALTHY MORNING ROUTINE
Myntra End of Reason Sale: Up to 50% off on Korean Skincare & Makeup
Unlock the beauty secrets of Korea with the Myntra End of Reason Sale, where glowing skin and flawless makeup come with irresistible discounts. From dewy-finish cushion foundations and long-lasting tints to hydrating serums, cleansers, and sheet masks, this is your chance to stock up on the most-loved K-Beauty essentials. Don’t miss the Myntra Sale — your dream skin is just a cart away!
Trying to lose weight? Expert says changing this morning habit can make a big difference
Your morning routine might be sabotaging your fitness goals. Dr. Franklin Joseph reveals that drinking water before breakfast is essential for boosting metabolism and controlling appetite. He cautions against consuming caffeine first thing, as it spikes cortisol and can hinder fat loss. For effective weight management, hydration should come first—ideally with a pinch of sea salt or electrolytes.
89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today
Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and fiber—combined with daily weight training and gentle cardio. Beyond physical changes, Pranjal embraced gratitude journaling to support her mental health, helping her stay motivated and grounded.
Could your morning coffee be the secret for longer life? Harvard study reveals new benefits
A 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may support healthier aging. Women who regularly consumed coffee were more likely to reach older age without major chronic illnesses and maintained better mental, physical, and emotional health. The benefits were specific to caffeinated coffee, not tea, decaf, or soda. While genetics may influence how individuals respond to caffeine, moderate intake combined with a healthy lifestyle could contribute to long-term well-being.
The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she does
Julie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contrast to Bryan Johnson's costly biohacking. This affordable approach offers a practical alternative to expensive longevity programs, emphasizing accessible lifestyle changes.
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Weekly Horoscope Capricorn, 2nd - 8th June 2025: Hard work pays off; health, habits, and finances demand attention
Capricorn Weekly Horoscope (2nd - 8th June 2025): This week emphasises daily discipline and routines. There can be long-term planning. Mercury is transiting from the Gemini sign on 6th June. You can focus on your work and the health sector. This transit is prompting improvements in time management. Mars is in the Leo sign from 7th June. This transit is good for financial matters and personal transformation.
RFK Jr., proud anti-vaxxer, drops COVID vaccine recommendation for kids and pregnant women as new variants spread
U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has removed COVID-19 vaccinations for healthy children and pregnant women from the CDC’s recommended immunisation schedule, bypassing the standard advisory process. The move has drawn concern from medical experts and public health officials who warn it could restrict access and raise costs for vulnerable groups. Critics argue the science remains unchanged and worry the policy change may undermine future COVID-19 vaccine uptake, particularly as new variants and seasonal surges remain a threat.
Forget expensive products, Rakul Preet Singh’s skincare hack is totally free. Would you try it?
Rakul Preet Singh recently shared her simple morning skincare routine, which involves dipping her face in ice-cold water to refresh her skin and reduce puffiness. The viral video, posted on Instagram, highlights her belief in natural beauty practices. Alongside her skincare tip, Rakul also opened up about her recovery journey after a back injury caused by an 80 kg deadlift. She reflected on the importance of slowing down, letting go of pressure, and focusing on healing.
Billionaire Bryan Johnson, who wants to 'live forever', has a message for Indian techie bragging about working till 4 am
Bryan Johnson, the billionaire entrepreneur known for his anti-aging pursuits, criticized a tech worker's boast about working until 4 a.m., citing the detrimental effects on health and cognitive function. Johnson and other users emphasized the importance of rest and well-being over late-night work, suggesting it ultimately hinders productivity and long-term health.
From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changes
Davinia Taylor, once known for her soap opera lifestyle, has transformed herself into a wellness advocate. She emphasizes reducing inflammation by avoiding ultra-processed foods and incorporating healthy fats. Taylor also stresses the importance of strength training to combat age-related muscle loss and boost mental well-being. Her nutritional advice includes prioritizing protein and collagen-rich foods while avoiding low-fat, high-carb diets.
Numerology Horoscope Today – 13th May 2025: Grounding Day to Sync with the Now
The numerological energy on 13th May 2025 is moving towards self-awareness and emotional sensitivity. With the Moon building power and Mercury's influence remaining, today is a day about cautious steps. Life path numbers today will receive their power not from pushing forward, but from grounding into purpose and emotional harmony. Love, money, or expansion, it's a day of alignment. Those who listen well will be aware of cosmic messages to heal, choose, and move with authority. Let's see what this day offers each number
Do you know where Delhi’s toughest bouncers come from? Enter 'India’s strongest village' where muscles are tradition
Asola-Fatehpur Beri, located on the southern outskirts of Delhi, is known as India’s "strongest village," with a reputation for producing muscular men who work as bouncers in Delhi's nightlife scene. This unique identity stems from the village's deep-rooted tradition of wrestling, where physical strength is a way of life. The transformation into a hub for nightclub security began with Vijay Tanwar, who, after missing out on an Olympic wrestling spot, became the village's first bouncer. His success inspired hundreds to follow suit.
Monthly Numerology Horoscope, May 2025 Numerology Prediction: all about clarity, change, travel, communications and new beginnings
Numerology Monthly Horoscope, May 2025: May 2025, under Mercury's dynamic leadership, is an era of fast action, new awareness, and potential for change. Communication happens easily, plans for trips solidify, and good ideas bear fruit. Prepare for new people in your social life, spontaneity-driven opportunities, and a need to redefine your path. Don't be shy now—be open to change, be quick with your mind, and take swift action
This daily alarm habit could be damaging your health without knowledge: Experts issue warning
Repeatedly hitting the snooze button can disrupt the brain’s natural sleep cycle, leading to grogginess, poor sleep quality, and long-term health effects. Experts, including Mel Robbins and researchers from the University of Oxford, explain that this habit confuses the brain by restarting sleep cycles it can’t complete, which may impact stress levels, immunity, and inflammation. Maintaining a consistent sleep schedule and waking up naturally is recommended for better overall health.
Pakistani actress Nimra Khan followed this extreme diet to shed 8 kilos in 7 days
Pakistani actress Nimra Khan revealed her extreme weight loss, shedding 8 kg in a week through a restrictive diet. Her regimen included egg whites, chia seeds, lemon-honey water, an apple every three hours, and green tea every two hours.
Mind Over Money | Meditation, running & gratitude: Inside the wellness routine of Finideas' Govind Jhawar
From daily Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not only fuels his productivity but also shapes his leadership and company culture.
IITian-nutrionist warns: Your morning bed tea habit could be making you fat and insulin resistant
Many Indians start their day with tea, but IIT biochemist Manish Bhagwani warns this habit may harm those with insulin resistance. The body naturally spikes insulin in the morning, and tea with sugar exacerbates this, leading to poor metabolic health. Instead, Bhagwani recommends drinking water and exercising to support better metabolism and energy levels.
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