6 iron-rich foods to beat fatigue naturally
This leafy green is a top plant-based source of iron. Rich in vitamin C too, spinach helps improve iron absorption and fights off tiredness and weakness effectively.
Packed with iron and protein, lentils are a great energy-boosting option for vegetarians. They help replenish red blood cells and improve oxygen delivery in the body.
A rich source of heme iron, red meat like beef or lamb, helps rapidly increase iron levels and fights fatigue more effectively than many plant-based sources.
These small seeds are loaded with iron, magnesium, and zinc. Snacking on pumpkin seeds can improve energy levels and support better blood health and stamina.
A favourite among vegans, tofu contains iron and calcium. It’s a versatile food that helps combat anaemia-related fatigue while also supporting overall muscular and bone health.
A sweet and surprising source of iron, dark chocolate helps raise iron levels while offering antioxidants. Choose varieties with 70% or more cocoa for the best benefits.
