Flax Seeds Can Aid In Weight Loss, Improve Gut Heath: Here’s The Best Time To Consume Them
To put it simply, flax seeds are a nutrient powerhouse. One tablespoon of flax seed provides multiple vital nutrients such as protein, fiber, and omega-3 fatty acids. This makes this superfood an ideal ingredient to control cholesterol, and manage blood pressure and weight!
As mentioned above flax seeds are an important source of fibre. Eating more fibre helps you feel fuller and also improves gut health. This is turn helps in weight management.
To get the most out of flax seeds, here’s when you should consume them.
The fibrous element found in flax seeds imparts its therapeutic properties and attributes to the extracted oil supplements. This dietary fiber holds promise in alleviating constipation by regulating bowel movements and promoting colon cleansing. Consuming flax seeds in liquid or solid form before bedtime can facilitate a mild, natural bowel movement during the day. Moreover, it may offer relief to individuals grappling with the discomfort of colon inflammation, such as diverticulitis.
Flax seeds possess a tough outer hull. If ingested whole, they may not be fully digested and will instead pass through the digestive system and be excreted as stools. Therefore, it is essential to grind them before consumption.
You can add ground flaxseeds with your smoothie or protein shake!
