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She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart way
A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her Japanese heritage. Her favorites include Japanese sweet potatoes, adzuki bean paste, dates with dark chocolate, rainbow berry jam, and chia seed pudding, offering both flavor and nutrition.
Trying to lose weight? Expert says changing this morning habit can make a big difference
Your morning routine might be sabotaging your fitness goals. Dr. Franklin Joseph reveals that drinking water before breakfast is essential for boosting metabolism and controlling appetite. He cautions against consuming caffeine first thing, as it spikes cortisol and can hinder fat loss. For effective weight management, hydration should come first—ideally with a pinch of sea salt or electrolytes.
Psychologists say these 7 evening habits could be holding you back from ever feeling truly happy
Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing gratitude and establishing healthy boundaries with technology and work can foster a more peaceful and fulfilling life. Small, consistent changes to nighttime routines can yield substantial improvements in overall well-being.
89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today
Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and fiber—combined with daily weight training and gentle cardio. Beyond physical changes, Pranjal embraced gratitude journaling to support her mental health, helping her stay motivated and grounded.
Fitness through the decades- here's how you can reach your peak fitness level at all ages of your life
As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to maintaining balance in our eighties. Regular movement, including strength training and aerobic exercise, is crucial for preserving independence, mobility, and overall well-being throughout life.
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Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer life
Dr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lifestyle changes. After a near-death experience at 39, she turned to biohacking and longevity science, testing her own biological age regularly. Her routine—centered around sleep, stress management, movement, mindfulness, meaningful relationships, and proper nutrition—now forms the foundation of her “healthspan” mission, proving that it’s possible to not just live longer but live younger.
Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?
Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol. Research highlights its anti-inflammatory properties and digestive benefits, alongside potential support for diabetes management. With roots in Aztec culture, amaranth offers a natural, gluten-free option to improve overall health and assist in weight control.
Could your morning coffee be the secret for longer life? Harvard study reveals new benefits
A 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may support healthier aging. Women who regularly consumed coffee were more likely to reach older age without major chronic illnesses and maintained better mental, physical, and emotional health. The benefits were specific to caffeinated coffee, not tea, decaf, or soda. While genetics may influence how individuals respond to caffeine, moderate intake combined with a healthy lifestyle could contribute to long-term well-being.
Japanese Walking vs Running: Which is better for burning calories and losing weight?
Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared to running, it supports heart health and weight loss with less joint strain, making it ideal for a wide range of users.
Pills, promotions and a dose of doubt: Influencers, VC money fuel India’s booming supplements market
India's health supplement market is booming, fueled by increased health awareness post Covid-19 and social media marketing. Venture capital is pouring into the sector, leading to a proliferation of products sold directly to consumers. Concerns are rising about the blurring lines between wellness and pseudoscience, with experts calling for stricter regulation and transparency to protect consumers from misleading claims.
VC funding, influencers power India’s health supplements craze amid lingering safety concerns
Fast forward to 2025, and a whole new market has emerged — gummies to enhance your hair health, powders to boost collagen, liquid for gut, pills for women’s perimenopause hormonal imbalance, magnesium tablets for better sleep, testosterone boosters, capsules with calming properties and vegan versions of all these.
Best alkaline water purifiers for safe, mineral-rich drinking water
Selecting the right alkaline water purifier is crucial for families looking to stay properly hydrated with fresh, mineral-rich, clean water. Alkaline water purifiers go beyond simple filtering to buffer the pH level and furnish critical minerals, resulting in safe and refreshing water. With new developments such as multi-stage purification and maintenance-free operation, these alkaline water purifiers are not only benefiting your health but also making your life easier. This comprehensive overview will be used to help you narrow down your selection for the best alkaline water purifiers to use in your home.
Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that alternates between slow and brisk walking. Loved by seniors and beginners alike, it's proving more effective than traditional workouts. Discover how this Japanese trend is transforming fitness routines around the world.
Your energy drink Red Bull and Celsius fueling blood cancer? New study raises alarming concerns
A study published in Nature suggests taurine, an ingredient in energy drinks like Red Bull, may increase the risk of blood cancers.Researchers found leukemia cells absorb taurine to fuel their growth through glycolysis. While taurine is naturally produced in the body, excessive intake through energy drinks and supplements could exacerbate leukemia, the study found.
No crash diet or extreme gym workouts: How Bhumi Pednekar lost 35 kg weight
Bhumi Pednekar, a refreshing voice in Bollywood, champions authenticity and self-acceptance. Her fitness journey, marked by gaining and losing weight for roles, prioritizes health over extremes. Bhumi focuses on routine, strength, and inner contentment, inspiring young women to prioritize well-being over conventional beauty standards, embracing a strong and healthy lifestyle.
25-year-old shares how she achieved a jaw-dropping 48 kg loss, without starving
Muskan's inspiring weight loss journey, detailed in an Instagram video, showcases her remarkable transformation from 120kg to 71kg. She candidly shares the emotional and physical challenges she overcame, including battling inner doubts and resisting food temptations. Her story emphasizes the power of self-belief, consistency, and a positive mindset, motivating others to pursue their own health goals.
She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physique
Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each performed for a specific duration. This bodyweight blitz enhances cardiovascular health, builds strength, and improves coordination, proving age is just a number when it comes to fitness.
Samantha Ruth Prabhu's post-workout look breaks the internet. Here are 5 gym routines that keep her super fit
Samantha Ruth Prabhu stuns fans with her fitness. Her workout regime includes aerial yoga for balance and flexibility. Cycling combines cardio with adventure. Rope training builds upper body strength. Weight training helps build lean muscle. Equipment-free workouts offer quick, intense sessions. Her dedication inspires many to achieve their fitness goals. She maintains a disciplined and varied routine.
The Good Bug raises Rs 100 crore from Susquehanna Asia VC, Fireside
Founded in 2022 by Keshav Biyani and Prabhu Karthikeyan, Mumbai-based The Good Bug develops probiotic and gut-focused health products targeting digestion, immunity, and metabolic health. It will use the funds to expand R&D efforts in microbiome science and scale clinical trials.
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