Jun 7, 2025
Alia credits breastfeeding for burning calories and aiding her weight loss. It’s not just nourishment for Raha, but also a metabolic booster!
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She emphasized the importance of patience. It wasn’t easy and took time - Alia started working out properly only after 12 weeks.
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Alia focused on mindful eating rather than fad diets. She avoided sugar excess and embraced naturally healthy foods without deprivation.
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She took a stand against the “snapback culture” that pressures new mothers to lose weight quickly. For Alia, self-love was key.
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Alia's desire to get back in shape was driven by her professional commitments, not public pressure. She was proud of her body’s postpartum journey.
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Alia didn’t rush into heavy workouts. She focused on breathing exercises, walking, and gradually increasing intensity after receiving medical clearance.
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Alia’s approach was holistic: she focused on healing, not hiding. Instead of counting pounds, she listened to her body and respected its pace.
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Now, Alia’s back in top shape and preparing for demanding roles like action scenes in YRF’s spy universe and Sanjay Leela Bhansali’s film.
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Alia Bhatt's post-pregnancy fitness journey shows that true transformation comes from balance, self-care, and a healthy, sustainable approach to wellness.
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