Jun 6, 2025
By: ET OnlineOats are rich in soluble fibre (especially beta-glucan), which forms a gel-like substance in your stomach, keeping you fuller and reducing cravings, just like Ozempic helps control appetite.
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The fibre in oats slows the digestion process, stabilising blood sugar and insulin levels, key to fat loss and similar to how Ozempic regulates glucose.
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Eating oats daily may help reduce the hunger hormone ghrelin, curbing the urge to snack excessively.
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Regular oats consumption may improve how your body uses insulin, helping prevent fat storage, just like Ozempic is prescribed for diabetics.
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Oats act as prebiotics, feeding the good bacteria in your gut which play a role in weight regulation and metabolism.
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Oats reduce LDL cholesterol levels, indirectly helping manage weight and improve heart health, often a concern for people on Ozempic.
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The slow release of carbs from oats prevents energy dips and binge eating, helping you stay active and stick to a calorie deficit.
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Oats are versatile, great in low-calorie smoothies, porridge or savoury upma, making it easy to stick to a healthy plan.
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A recent study showed that oats led to improved weight loss markers in overweight adults, mirroring the appetite-suppressing effects of medications like Ozempic.
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