Jun 6, 2025
BY: ET OnlineBharti’s weight loss wasn’t just about looks, it was to control asthma, diabetes, and feel more energetic.
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The 16:8 Method, she eats only between 12 PM and 7 PM, fasting for 16 hours daily to control calorie intake.
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Bharti enjoys her favorite foods like parathas, eggs, and dal-sabzi, but only within her eating window.
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Rather than cutting food groups, Bharti controls how much she eats, keeping balance and satisfaction.
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Her body no longer accepts food after 7 PM, helping her digestion and weight management.
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Losing weight allowed Bharti to rock crop tops and outfits she once found difficult to wear.
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Friends like Akshay Kumar have applauded her transformation, boosting her motivation.
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No more breathlessness, better asthma control, and diabetes managed, Bharti feels healthier than ever!
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Bharti’s story shows that with patience, fasting, and mindful eating, a healthier you is possible!
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