Jun 7, 2025
A staple in the Indian kitchen, fenugreek, or methi, offers several health benefits. Have a look at them.
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According to a Medical News report, adding a small amount of methi (fenugreek) to your diet may help regulate blood sugar levels and enhance cholesterol control, offering a natural way to support better metabolic health.
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Some studies indicate that fenugreek may help curb appetite and promote a sense of fullness. This effect can potentially reduce overeating, supporting healthier eating habits and aiding in weight loss efforts over time. Fenugreek fiber extract powders, rich in dietary fiber, may promote a lasting feeling of fullness.
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Fenugreek may support heart health by helping regulate cholesterol and improve blood pressure. A 2023 meta-analysis found that daily doses of 15g or more of fenugreek seed supplements for up to 12 weeks could lower systolic blood pressure, though it showed no effect on diastolic pressure.
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According to a WebMD report, small studies suggest that fenugreek seed pills or tea may help lessen menstrual pain and shorten its duration. Participants experienced relief from cramps and needed fewer additional painkillers during their periods, indicating fenugreek’s potential as a natural remedy for menstrual discomfort.
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Fenugreek, packed with antioxidants, shows strong potential as a natural anti-inflammatory. A 2023 lab study found that fenugreek gel was more effective than doxycycline and aspirin in stopping oral microbe growth. Researchers believe it may help ease inflammation after dental procedures and support overall inflammatory health.
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For postmenopausal women, fenugreek extract may help relieve symptoms caused by hormonal changes. A placebo-controlled study showed that taking fenugreek for 90 days significantly reduced the frequency of hot flashes, offering a natural way to manage menopause-related discomfort.
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